Does Calorie Counting Work?

Calories are not the enemy. Most people believe that eating fewer calories will result in weight loss. This is not exactly true. If you are eating 2500 calories per day and drop down to 1500 calories per, you won\’t necessarily lose weight. If you cut your calories by too much, then you will reach a dieting plateau; a point where you will no longer loose weight.

How does a person typically begin a diet? Well, one day you look in the mirror and are disappointed with what you see. Your clothes are getting tighter and tighter. It\’s just so frustrating. You put in a bit of an effort each day to no avail. There are people out there who eat the same, yet they don\’t gain the weight. Do these affirmations sound familiar? On this day you are particularly frustrated and get angry enough that you decide to go on a diet.

Today is the day of new beginnings. You start by skipping breakfast and decide that you will have an early lunch, or brunch as they call it. Kill two birds with one stone. When it gets close to your next meal, all you can think about is food. You begin to get a little shaky as your body is not used to going this long without food.

By now you feel miserable, but still bravely tell yourself that you can do this. You don\’t want to be a quitter and you want to lose weight. You must keep on. So now for lunch you decide on a salad or some kind of fruit. Or maybe a small portion of something else. You\’re still convinced that eating less will get you to your goal.

By dinner, your hungry, tired and chances are you have a headache. You begin thinking, \”Do you really want to do this everyday? Do you want to fight against yourself?\” You are still so determined that you decide to stick with it for the rest of the day.

After a few days, you\’ve likely gone back to your previous ways. Or, perhaps, if you are really brave you may have held off for a week or too. But now you feel terrible. Even if you\’ve stuck with it for a few weeks, you won\’t have achieved any serious weight loss, and in fact, your body will still look the same when you look in the mirror. You may have made even worse by starving your body and now it absorbs every single calorie that enters your body. This is bad news, especially when you go back to your normal habits.

You may have lost a pound or two, but this weight that was lost was only water weight and will be gained back as soon as you begin to eat normally again.

If you keep trying this type of diet, you will never lose weight. Well, not fat loss anyways. Depriving yourself of calories is not the answer. Your body needs the right type of calories and in the right combination. You could be losing weight eating normally; you just need to know how.

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